Welcome to the forum
@lou84
Sorry to hear your experience with Trulicity has been so difficult.
Many people on the forum find that small (or significant!) changes to their regular menu can have a hugely positive effect on their diabetes management. I think it can be very difficult for HCPs to offer definitive advice as there is no ‘one size fits all’ approach that will work for everyone, so it’s a question of trial and error, and seeing what works for you.
There are obvious things like cakes, biscuits, sweets and sugary drinks that you probably cut out straight away, but you might be surprised how much *all* carbohydrate affects your BG levels, including potatoes, rice, pasta, bread, pastry, grains, cereals and many fruits. The really tricky thing is that blood glucose responses to various foods are highly individual, and it can be impossible to say which types and amounts of carbohydrate will ‘spike’ your BG without checking for yourself.
You can use a BG meter, taking a reading before and again 2hrs after eating, to see what the differences are, to identify any carbs that seem to be spiking BG (initially in a way the numbers themselves matter less than the differences between them). Once you can see how you respond to different types and amounts of carb in meals you can begin experimenting with reducing portions or trying different types (sometimes just having things at a different time of day makes a difference). Gradually tweaking and tailoring your menu to find one that suits your tastebuds, your waistline and your BG levels
If you are interested in this approach you may find
test-review-adjust by Alan S a helpful framework.
If you need to self fund your BG meter, the most affordable meters members here have found are the
SD Gluco Navii or the
Spirit Tee2which both have test strips at around £8 for 50