Too much peer pressure, I am Diabetic!

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Millie

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Relationship to Diabetes
Type 2
Hi everyone,

I was diagnosed type II some 6 months or so ago😡, I have been managing it by diet alone, However, my step mum and a friend whom are also diabetic always put me down and my doctors because they insist I am not diabetic.😡

Ok, Step Mum, 20 stone, diabetes type II, does not really stick to the rules, will not eat white bread, has butter, cakes and well you get the picture, she is always passing out, being rushed to hospital, almost brags about her levels being 27 or more and that my avergae of 7 is no proof of being diabetic, she still insists that the doc has it wrong!😱

Friend? well, we don't speak recently, but she is insulin dependant, and alcoholic now, eats what she wants all the time and is always having hypo's-so she puts it.

Me, for the first 3 months I changed my diet upside down, literally overnight, no more meat fat, brown bread,- wholemeal though prefer wholegrain but unsure whether I can have it. gone on toe the pro active spread and so forth.

But, I lapsed for the last month or so, i.e. Tiramisu 3 times a week, profiteroles, caramel biscuit bars..and soup.

The main reason is I was ill earlier in the year and had H-Pylori, had triple therapy antibiotics and felt it near killed me off, I was so ill. After this I had two bad muscular spasms in my neck, resolved with diazepam, however, I woke up one day last week and the pain in my right shoulder, back and right arm is indescribable.. I am on diazepam, opremazole and awaiting gastroscopy on the third of Jan as cannot swallow anything large- cannot chew meat- or anything for that matter, have had acid reflux for some 18 months and on opremazole or lansoprazole.

I keep telling my doctors that I am on my way out and that keep thinking I have cancer...I lost my Mum and Gran two years ago to Cancer, they say it would show up in my bloods which are fine-except I am waiting for the doc to call as my last test's are high on the Cholesterol... only because of my relapse above and I only took the statins for whilst having the triple therapy.

But this pain I have is really getting me so het up, I am selling all my chickens off, selling all my instruments on the ebay- next sale I am buying a coffin! I do not mind saying, I was 50 last week. I do smoke though am trying so hard to pack up and have been for ages now, I have gone down from 50 a day to about 8 so it is getting closer, I wish I could just give up, incredibly I loathe the smell of it, I hold one a mile from me inbetween puffs and only ever smoke half of it.

I was a pot head for many years too and gave all that up, I have spent most of my life depressed and on antidepressants, threw them all away earlier this year and the pot and never gone back since, I do feel rather enlightened since this because I can think clearly now, and whilst I am still depressed, it is now much better than in my entire life, expect that this pain is really getting me down.

I thought I would write a long hello so you all know where I am coming from, I am a firm believer in honesty and openess and know I have probably been foolish in the past- but the depression was caused by child abuse.. I don't like mentioning it really but gives you an idea-just in case of those whom may be unsympathetic whom may have a go on forums.

Anyway, Hello 😱 I would appreciate advice regards my diabetes as all of what my doc has said has now started to worry me.
 
Hi Millie and welcome to the forum 🙂

You won't find people judging you on here, it's all about offering support and encouragement. It sound to me as though you are doing all the right things towards adjusting your diet, and it's great that you are trying to give up smoking too. Your relative's and friend's advice can safely be ignored! BG levels of 7 are very good (a person without diabetes would have levels normally between 4 and 7 mmol), but you are achieving these through your careful diet, it doesn't mean that your diabetes diagnosis was wrong. I think I would rather take advice from your doctor than from these two ladies 🙂

Sorry to hear about your other health problems. I hope you have seen a doctor about the back and shoulder pain? Hope you are feeling more comfortable for the Christmas festivities.

P.S. Don't feel guilty about anything you did in the past - you can't alter that now but you CAN make sure you have a healthy future, and you are already making an excellent start with your diet and giving up the cigs 🙂
 
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Honesty and openness is always the best way in my view 🙂 Welcome to the forum. It's definitely changed my life for the better.
 
Welcome to the forum, Millie.

Congratulations on your successes in reducing blood glucose levels and smoking - really good results, and heading the right way 🙂

Hope you enjoy Christmas - remember that these boards never close, if you feel like dropping in.

Hope the gastroscopy provides some answers and solutions, but no point thinking about it until it happens.
 
Hi Millie, welcome to the forum 🙂 Dont worry, no-oen will have a go at you here. I'm very sorry to hear about all the problems you have been having. Despite it all you sound determined and ready to really try and improve things, and you can count on the help and support of everyone here, so you are not alone. It's a shame that your stepmum and friend seem to think that somehow their largely self-imposed suffering qualifies them to be 'more diabetic' than you. Their attitude will be causing them untold damage, so you are right to take the approach you have done. Once a diabetic, always a diabetic, but that does not mean that you cannot control your levels and manage things well, so that you stay healthy and avoid complications 🙂

What are your levels like? Do you test yourself before and after meals to try and determine how you are reacting to the different meals you have? If you can achieve good control then this will help with your moods and depression - I know diabetes is not the root cause, but having fluctuating or high blood glucose levels can make you feel worse.

Having lapses is understandable, especially if you are feeling down, but the good thing is that you are aware of where you were going wrong and can watch out for the danger signs in the future.

I hope that they can find out what the problem is with your shoulder - has anyone suggested frozen shoulder might be the cause? Also, I hope that the upcoming tests help determine what the problems are with the reflux and swallowing problems. If you can stop smoking it will be one of the best things you can do for your health, and will also help with the diabetes. Are you able to do much exercise? This will definitely help with your blood glucose control, and also help lift your mood with the endorphins 🙂

I would suggest having a read of Jennifer's Advice and Maggie Davey's letter, and getting hold of a copy of Type 2 Diabetes: The First Year by Gretchen Becker - they will help you to understand diabetes and the best approach to tackling and managing it.

Please let us know if there are any questions you have and we will do our best to help you 🙂
 
Thank you very much all of you, you all seem very kind 🙂

Prior to my breakfast 2 hours ago- I know it is late, as I do not normally eat first thing, never have done. I had two mugs of tea with one spoon of canderel since 7.30am, my sugars prior to breakfast were 5.1

I have just checked them again, I had Porridge- with canderel, and half an hour after had one small wholemeal roll with pro active spread and one triangle of laughing cow cheese-like dairylea. My sugars now are 7.1

I have only once in six months been 12, high for me is between 7 and 9 but more often if it is high my average would be 7.4. My lower average is 4.6 which I am more often than not.

To be honest, because of the peer pressure,lapsing and problems swallowing, I had been eating 5 caramel biscuits a day, odd thing is, whenever I have had them it has never taken me above 7, another reason I have been somewhat silly with the Tiramisu and profiteroles, it is only ever if I had two rounds of sandwiches that I would go very high. By the way, the roll took half an hour to eat! I have to chew it to liquid to swallow, hence I have stocked up in soups, porridge and anything more liquid.

I could not eat a potato to save my life as would feel like I am choking to death.. it is a really horrid experience I have to say.

No Christmas dinner, though am making home made chicken soup with pulse/broth mix if I am advised it is ok.

I shall have a look at the links given, these are very much appreciated as I really need to make sure I am doing everything by the book just so I can feel better. xxx
 
No Christmas dinner, though am making home made chicken soup with pulse/broth mix if I am advised it is ok.

Chuck a whole chicken, no stock or water, in a slow cooker and cook on low for best part of a day or on higher for 4 hours. You can also add a few veggies in the bottom if you want and they will cook in their own water and juice which comes out of the chicken. You can put these veggies and juices in a blender to make a very nice soup and add torn off chunks of the chicken.

Pulses tend to be good for type 2 diabetics but use a meter to check before and 2 hours after. You mentioned earlier that you like wholegrain bread. It is generally OK if it is truly wholegrain. Most supermarket wholegrains are mainly white flour, dye and only a small amount of wholegrain. Use this Real Bread Finder to see if there is a trusted baker near you. Test always though because even with these artisan bakers, they may put things like molasses in.

Testing is the key to finding foods that suit you and identifying those that do not suit you. A good list to start testing on is the list of Low GI foods. I quickly discovered that my limit was somewhere in the medium GI list. It helped me identify those foods I didn't have to worry about, those foods I could eat n moderation and those I should avoid altogether. It's not a 100% accurate guide for you personally, but it's a start.
 
Hi Millie
As others have said, no-one judges you here, and they make you feel welcome and supported. And there's a lot of knowledge here too so keep visiting and talking to everybody. 🙂
 
Welcome to the forum Millie 🙂
 
hi Millie you stick to your guns girl ...those reading are great for a T2 ! and hey ho re the caramel biccies...we all do it ...i had some roses choco the other day 😱...(then gave the tin to the old folk next door) you made a great step with joining this place ...remember no question is regarded silly here so ask away x🙂
 
Hi Mille, do you keep yourself hydrated ? Morrisons sell bottles of DIET tonic water cheap. Good luck with stopping fags 🙂
 
Hi, Millie,

I gave up cigarettes in May (before I was diagnosed T2) and it's hard, really, really hard - I don't think I could have coped with both.

Have you tried the electronic cigarettes to get you over the withdrawal period? I went cold turkey, but my wife and brother-in-law (he was a 100-a-day man) moved onto the electronic ones in Spring this year and neither of them have smoked an ordinary cigarette since.

They still contain nicotine but there's none of the tar or carbon monoxide etc. which causes a lot of the damage and there's no lingering smell either.

It's dear to buy the initial kit but they work out cheaper after that. If you do go for them, suggest you first try one of the one-off non-rechargeable ones for ?6-8 - they're often on sale in filling stations.

Good luck, and let us know how you get on.
 
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