Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Too much jogging may be as bad for you as not putting on your running shoes at all, a report in the Journal of the American College of Cardiology says.
Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period.
Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time.
But those who ran more than four hours a week or did no exercise had the highest death rates.
http://www.bbc.co.uk/news/health-31095384
Hmmm... 🙄
Scientists studied more than 1,000 healthy joggers and non-joggers over a 12-year period.
Those who jogged at a steady pace for less than two and a half hours a week were least likely to die in this time.
But those who ran more than four hours a week or did no exercise had the highest death rates.
http://www.bbc.co.uk/news/health-31095384
Hmmm... 🙄