daisymoo84
Well-Known Member
- Relationship to Diabetes
- Type 2
Hi all,
So I attended my Desmond course today. I learnt a few bits but must admit I already knew quite a bit from the advice I've gotten here 🙂
There were some fun games like guessing the amount of sugar cubes in some food products and deciding which foods contains omega 3 (I was pleased they showed some veggie friendly sources).
I'm pleased to say that they talked about the importance of self-testing and handed some monitors around for people to look at. They also told anyone that didn't have a monitor that they should go back to their GP and request one.
The biggest thing that surprised me is they didn't mention swapping white pasta/ bread to wholegrain. They did mention the GI Index so maybe they assumed that was obvious but not sure. Lots of people on the course were surprised that carbs affected BS levels and had assumed it was just sugar! 🙄
They did mention the diabetes UK website and I did a little shout out for the forum
Also, one thing I thought was really nice was that afterwards one of the speakers pulled me over and suggested I get tested for type 1.5 as I didn't fit the usual bill (was the youngest there by miles). I thanked her and explained I'd already been tested and was def type 2 but I thought it was really lovely of her to check.
Anyhow, so that's how I spent my day today 😛
So I attended my Desmond course today. I learnt a few bits but must admit I already knew quite a bit from the advice I've gotten here 🙂
There were some fun games like guessing the amount of sugar cubes in some food products and deciding which foods contains omega 3 (I was pleased they showed some veggie friendly sources).
I'm pleased to say that they talked about the importance of self-testing and handed some monitors around for people to look at. They also told anyone that didn't have a monitor that they should go back to their GP and request one.
The biggest thing that surprised me is they didn't mention swapping white pasta/ bread to wholegrain. They did mention the GI Index so maybe they assumed that was obvious but not sure. Lots of people on the course were surprised that carbs affected BS levels and had assumed it was just sugar! 🙄
They did mention the diabetes UK website and I did a little shout out for the forum
Also, one thing I thought was really nice was that afterwards one of the speakers pulled me over and suggested I get tested for type 1.5 as I didn't fit the usual bill (was the youngest there by miles). I thanked her and explained I'd already been tested and was def type 2 but I thought it was really lovely of her to check.
Anyhow, so that's how I spent my day today 😛