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Tips for diabetes during celebrations?

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Diabetes UK

Know Diabetes. Fight Diabetes
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We’re gathering tips from people in the know, about managing diabetes during times of celebration. Does anyone have any great tips that they would like to share, about managing healthy eating, diabetes medication or diet during different celebrations?
 
When visiting family over Christmas as it’s an all day job, remember to take your slippers to protect those feet.
You might have got some as a Christmas present. Great you can show them off at the same time.
 
When there is nothing you should eat - do not eat.
 
We’re gathering tips from people in the know, about managing diabetes during times of celebration. Does anyone have any great tips that they would like to share, about managing healthy eating, diabetes medication or diet during different celebrations?
Well that's a loaded question, last year I was DX in October with a HbA1c of 156, December down to 48. Just done everything by the book except diet, followed the advice on the forum and got my BSL down to a proper level. Christmas was a time of uncertainty as the new year was, really kept a low key and did what I would normally do. Still mixed with family and friends but no spirits as in booze just a few pints of beer, every one was very supported and invites galore for dinner but alas I preferred to be on my own because the temptation would have got the better of me and p**s head Billy here would of probably ended up in A&E or worse. My point being in the short time I have been D. I have learned control and consider each day is different other than I have to keep on top of D. whatever it takes as well as keeping other problems at bay. Hannah asks the question have any great tips that they would like to share, about managing healthy eating, diabetes medication or diet during different celebrations. I don`t think there is actually, we as are always told are individuals who respond differently to our own requirements, time to celebrate? definitely yes but under control. The season is upon us to each their own, as long as your friends /family do not want to take control of your situation but accept your wishes there shouldn't be a problem. Remember everything in moderation, no problem.
 
Personally if I'm going to cele rate I tend to just go for it. I limit how often I celebrate of course but I think in moderation what is the harm in tucking into a lovely Christmas day dinner? I can't do Christmas day without a few roasties and a Yorkshire pudding. As for drink I now mix everything with diet mixers and if anything find it helps with my blood sugars more than hinders. Again I see no harm in moderation
 
When there is nothing you should eat - do not eat.
What if you’re hungry? If you are on insulin it might not be a good idea not to eat, don’t think that’s a helpful tip at all.
 
At diagnosis I vowed I would ever let diabetes inhibit my social life, as that would impact on others too. To be clear, I'm not suggesting for a moment I'm the hub of any social gathering, but if I choose not to attend something, it's unlikely my OH would go without me.

If we're going to friends, then I'm likely to know the sorts of things we're likely to be fed, so can plan accordingly, but if I'm "going in blind", I'll ensure that I'm not going to be starving hungry when I get there. I might just have a portion of yoghurt, some cheese or pork scratchings before I go, then if my comfortable choices are limited, I won't be gnawing on a table leg or fainting in a corner. At events or functions, I make the best choices I can, and will sometimes have a very small portion of something I have no intention of eating on my plate, so as not to draw attention to a plate with (to some) bizarre food choices on it. Thus far it has worked for me.

To be honest, diabetes is rarely a huge challenge. I find staying gluten free much more of a challenge, as it can be hiding in the most unexpected places.

On an aside, I'll usually have a small pack of nuts in my handbag when we go out - as "emergency rations". It's a long, long time since I had to break into them, and last time that happened it was due to a logistical hiccough when travelling and an expected lunch just not happening.
 
Time to wheel out my perennial favourite link about this...

Whatever your type of diabetes or how many Christmases you have been through, I think the best post I have read on this was by Jennifer of 'test, test test' fame, which I found a couple of years back via AlanS (test review adjust)'s blog. Well worth a read:

With the holidays coming up, give yourself permission to be human.There is a lot of great food that will be out there soon. Don't try to steel yourself against all of it. You most likely won't be able to, and then you'll have guilt on top of it.

Choose your times. And then enjoy a piece of cake. A dollop of mashed potato. That holiday cookie that only shows up once a year. Make it your CHOICE, not a moment of weakness that will haunt you. That way you'll be able to enjoy it so much more, AND not fall into the "well I messed up, might as well eat the plateful".

The other side is all the family you're likely to be around this season. Some may decide that they know what you should or shouldn't be eating. They'll announce loudly, "Sara can't have that, she has the diabetes". Exhausting. Or they'll push food on you "Oh come on, it's the holidays, you can have a taste". More exhausting.


Whatever you decide to eat or not eat, the most important thing is that YOU control it. If you choose to have some pumpkin pie, make it your conscious decision. Not a mindless "What the hell" or a forced "NO" through gritted teeth. You decide.

Only you
.


Full post (with more detail and some useful strategies about changing thinking from "can't" to "don't") here: http://loraldiabetes.blogspot.co.uk/2006/11/thanksgiving-and-other-feasts.html
 
What if you’re hungry? If you are on insulin it might not be a good idea not to eat, don’t think that’s a helpful tip at all.
I did not write that you should not eat, but that you should not eat unwisely.
 
Well, a coupla beers with Bourbon backs and food doesn't bother me much so I'll skip most of the carbs as normal. My gizzards are too important to go overboard a few times a year. Never got drunk before anyway. I get high on good bg levels now, yep, I'm the life n soul of parties 🙂
 
My tip would be to make sure you have a treat whenever anyone else is having one - just not necessarily the same treat as everyone else is having. For instance, say no to dates not by saying "no thanks, I'm diabetic" but by saying "no thanks, but I'd love some of those nuts". Or if you are buying a Christmas pudding for everyone else, buy a tub of your favourite ice cream at the same time. Have a piece of cake when it's your birthday, just make sure you choose a cake you know won't spike your blood sugar too much.

Also if someone buys you something you can't eat or don't want to risk eating too much of, like a cake or a box of chocolates, instead of wasting them or giving in to temptation and scoffing the lot, take them in to work and share them around - or pass them on to a neighbour.

Can't comment on drink because I'm allergic to alcohol, so no temptation for me there!
 
Personally, I just be me.
I eat what I choose.
I'm not embarrassed at my food choices, I'll happily pass on food or drink I don't want to eat.
Which is down to the fact I've lost my sweet tooth, I genuinely don't enjoy sweet food, or bland food anymore.
Most people know what I eat anyway, so if it's friends, or family, I find they can feed me what they know I eat.

If it's not, I tell people I used to be diabetic, and I'll eat enough to keep me happy.
I've used my journey to help others that have then realised they aren't alone, and don't feel it's a stigma they have to hide.
(Or some that genuinely think they can eat food that possibly they shouldn't be as type 2's)
If I'm feeding them, they'll get a full, normal, plateful, I'll just choose the bits I want, and happily launch into a monologue as to why.
 
I can't speak for type 2s, but as a type 1, I do my best to keep good control, but invariably at Christmas time for example, my levels are higher than normal by the end of the day as I eat much more and more often than I normally would on a day. But to be honest, I dont mind – life is also for living and I aboslutely love hanging out (read: eating & drinking) with my family at Christmas. One rule I have is that when I step off the plane back home, I have to return to my normal routine. It's too easy to let bad habits remain otherwise. I don't tend to drink much throughout the year, but I seem to make up for it when i'm back in Scotland! Maybe that's why I love Christmas so much?! :D
 
Make sure your friends and family know not to buy you 'diabetic friendly' chocolates and sweets as there is no such thing. Suggest your favorite hypo treatments as an alternative (jelly babies, wine gums etc.) or your favorite treats, some nice dark chocolate.
As everydayupsanddowns choose what and when you have those naughty items.
I like to drink too much at christmas, so hydration, testing and eating as required keep my levels stable and help with the hangover low levels the next day.
If you want a baileys have one, adjust for it.
Also don't act like this for the whole of December (or from mid November - Mid Jan) as that is not good for you, so between the christmas meals and parties have normal days.
Use January to set a realistic goal for the year ahead and stick to it.
 
Thank you everyone for your contributions. We’re collating lots of healthy tips from experts and members on how they manage diabetes during celebrations.
Look out for this in the next issue of Balance in December!
 
Also sugar free jelly is great in a jelly shot. We even found some pink glitter jelly last christmas which was very nice with raspberry vodka! Not sure it is healthy but its a great treat!
 
For my first Christmas as a diabetic, I'm looking forward to one-upping at all my smug oh-no-I-couldn't-touch-that friends & relatives after all these years, and then drinking a lot.
 
Not had a Christmas yet so it will be interesting,

my 1st though is running high on occasions should not be too bad,
this of course depends on your definition of high & your normal range, I am usually 5.5 is & even 4.5 ish so pretty good, for a celebration my aim will be to stay in single digits.
we are all different so individuals need to make there own calls on what they consider acceptable.
Generally I fee the trick is to manage quantities not items (ie have & enjoy 1 or 2 roasties instead of the 6 or 7 I used to have & bulk up on meat & veg)
xmass day will be fairly easy as it is at home, Boxing day we go out so I will have to have whatever is served (making a reasonable choice from the menu) & just control myself - leaving anything I consider excessive.

Buffets should no be too much of a problem,
cocktale sausages & cheese on sticks (I can easily ditch the pinapple) would be my goto options & also any chicken wings/bites.

when visiting friends I would probably take a few items like this with me, I never turn up empty handed anyway.
 
Oh how I LOVE you all! I have been getting so anxios about Christmas, I know I have a mince pie problem....a serious mince pie problem! I’m not concerned about the chocolate, I’m not interested in roast potatoes or Yorkshire puds, I don’t drink alcohol, but I am already having panic attacks when I get in the door at Tesco, they are there, right in front of everything 😱😱😱😱😱😱😱
 
This will be my first Christmas as a diabetic, I have no problem with my immediate family as they all know what I can and can’t eat but it will be much harder with other family and friends. I don’t drink - never have really as used to prefer using my calories on food :D. It’s been interesting reading all your suggestions - thank you 🙂
 
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