Thisbis doable

[Robbie bobidy]

Well got my appointment with the diabetic nurse later today, first one very anxious about it.

I have changed my diet low Carn more wholemeal so much fruit and veg (stomach took a while to adjust to it thought I would take off the first couple of weeks) starting weight on January 1st was 20st 9lbs I'm down to 18st 12lb now so 3l s and I've lost 2st l, My phone is now telling me off for losing weight too quickly, which his defintly a first.

Guess I go now and get told off for being a fat biffa by the nurse . Far less panicked than I was 2 weeks ago but worried about today.

 

[Leadinglights]

Well got my appointment with the diabetic nurse later today, first one very anxious about it.

I have changed my diet low Carn more wholemeal so much fruit and veg (stomach took a while to adjust to it thought I would take off the first couple of weeks) starting weight on January 1st was 20st 9lbs I'm down to 18st 12lb now so 3l s and I've lost 2st l, My phone is now telling me off for losing weight too quickly, which his defintly a first.

Guess I go now and get told off for being a fat biffa by the nurse . Far less panicked than I was 2 weeks ago but worried about today.

Let us know how you get on, they surely will be impressed with your weight loss.

 

[Robbie bobidy]

Hope so we have some odd and very mean nurses in our area. My brother lost 4 stone after he wad diagnosed with t2. The nurse told him he was not taking things seriously he had fone from 20 Stone to 16 stone in 5 months.

 

[Lucyr]

Let us know how you get on, they surely will be impressed with your weight loss.

You’re very optimistic. I lost 4 stone between appointments once and the first comment from the nurse was “your BMI is high you need to lose weight”

 

[Robbie bobidy]

Let us know how you get on, they surely will be impressed with your weight loss.

All good feet are fine l,no medication she was really pleased with the change in diet and the weight loss already achieved. All in all she was really nice got given a cup to pee in over the next week to check my kidneys are not under pressure. Only thing she said to change was have fruit as part of a meal as a pudding

 

[Leadinglights]

All good feet are fine l,no medication she was really pleased with the change in diet and the weight loss already achieved. All in all she was really nice got given a cup to pee in over the next week to check my kidneys are not under pressure. Only thing she said to change was have fruit as part of a meal as a pudding

Fruits such as berries are the lowest carb and you can incorporate into sugarfree jelly and have with cream /or have high protein yoghurt or Kvarg deserts. Or just berries and cream better when in season of course.

 

[Robbie bobidy]

Fruits such as berries are the lowest carb and you can incorporate into sugarfree jelly and have with cream /or have high protein yoghurt or Kvarg deserts. Or just berries and cream better when in season of course.

I di love my oranges and apples though lol

 

[trophywench]

So buy SMALL ones or just eat half of one. Easier for me though I admit, cos I can share the piece of fruit with my husband which I like more with apples really cos he will happily core it and segment it so it's then also dead easy for me to consume a bit more fibre from the skin. (which my innards happen to need - TMI 🙄 )
The small 'easy peel' oranges are usually sweet and juicy enough even though you take off the skin and the big bits of white pith first because of the edible skins round every single segment (= fibre/roughage again) which makes em far easier to consume without needing to risk juice getting everywhere. Large enough to enjoy without wrecking a weight loss diet!