christian181
New Member
- Relationship to Diabetes
- Type 2
- Pronouns
- He/Him
Hi all
Just joined. I have t2d, diagnosed five years ago. It is pretty advanced and impactful.
I'm 52. I use fast and slow insulin plus metform, and a libre chip (I paid for this for three years but now get it on nhs). I inject four to six times a day. I am in range with my blood sugar about 65%, and keep v high blood sugar readings to below 5%.
I have bad neuropathy in my legs and a little in my hands.
I walk about 16,000 steps a day. I sleep well. I weight train five times a week and play padel weekly. This all helps to keep the pain just the right side of tolerable, but there is still slow progression all the time of my symptoms. I have a good pescetarian diet: eat lots of veggies plus protein (beans, eggs and oily fish), lots of good fats and a small amount of carbs.
I take magnesium, b12, fish oils, vit D, iron/vit c supplements.
My leg pain these days stops me for working sitting down for more than a few mins. I can drive only short distances. It is quite limiting, as you can imagine.
I am 6ft 3 and 17 stone but but with a lot of muscle. Body fat about 20%. I have always struggled to get it much below 18%, despite being disciplined and motivated.
I am thinking of trying tirzepatide (Mounjaro) to see if it could help me get body fat 15% of below to see if that might improve my pancreas function. It might be a slim chance but I feel there is some evidence that this might work, and I have not ever managed this in five years of trying.
I will have to pay I am sure but even if only a small chance of improving my insulie sensitivity/production by tipping the right side of my personal body fat/abdominal fat threshold I like the idea of giving it a go.
What do people think? Any personal experiences with it? Or should I just knuckle down for one last concerted effort to lose the body fat without help?
Just joined. I have t2d, diagnosed five years ago. It is pretty advanced and impactful.
I'm 52. I use fast and slow insulin plus metform, and a libre chip (I paid for this for three years but now get it on nhs). I inject four to six times a day. I am in range with my blood sugar about 65%, and keep v high blood sugar readings to below 5%.
I have bad neuropathy in my legs and a little in my hands.
I walk about 16,000 steps a day. I sleep well. I weight train five times a week and play padel weekly. This all helps to keep the pain just the right side of tolerable, but there is still slow progression all the time of my symptoms. I have a good pescetarian diet: eat lots of veggies plus protein (beans, eggs and oily fish), lots of good fats and a small amount of carbs.
I take magnesium, b12, fish oils, vit D, iron/vit c supplements.
My leg pain these days stops me for working sitting down for more than a few mins. I can drive only short distances. It is quite limiting, as you can imagine.
I am 6ft 3 and 17 stone but but with a lot of muscle. Body fat about 20%. I have always struggled to get it much below 18%, despite being disciplined and motivated.
I am thinking of trying tirzepatide (Mounjaro) to see if it could help me get body fat 15% of below to see if that might improve my pancreas function. It might be a slim chance but I feel there is some evidence that this might work, and I have not ever managed this in five years of trying.
I will have to pay I am sure but even if only a small chance of improving my insulie sensitivity/production by tipping the right side of my personal body fat/abdominal fat threshold I like the idea of giving it a go.
What do people think? Any personal experiences with it? Or should I just knuckle down for one last concerted effort to lose the body fat without help?