Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Most of us have struggled to sleep at some point, and it can have a major impact on our waking lives as we roam around like zombies.
So, when someone says there may be one quick change you can make to help you travel to the land of nod, you are going to take it.
And when it comes backed by scientific evidence, well, you might as well give it a go.
New research suggests wearing woollies in bed may be a more effective insomnia remedy than counting sheep.
It sounds like a dubious yarn but experts say wool helps keep the body in the "thermal comfort zone" most conducive to restful sleep.
https://www.liverpoolecho.co.uk/news/liverpool-news/one-change-you-can-make-15263583
So, when someone says there may be one quick change you can make to help you travel to the land of nod, you are going to take it.
And when it comes backed by scientific evidence, well, you might as well give it a go.
New research suggests wearing woollies in bed may be a more effective insomnia remedy than counting sheep.
It sounds like a dubious yarn but experts say wool helps keep the body in the "thermal comfort zone" most conducive to restful sleep.
https://www.liverpoolecho.co.uk/news/liverpool-news/one-change-you-can-make-15263583