Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Cutting carbohydrates can cut kilos, say the experts. But how far should you go? By Claire Keeton
Eat more turkey, but less stuffing, drink and be merry this Christmas and you could end the season looking less like Santa Claus and more like his sleek reindeer.
To stay healthy and lean you need only control the carbohydrates you eat, particularly refined sugars and starches - and not count calories, according to an authoritative book: Why We Get Fat and What to Do About It by science writer Gary Taubes.
http://www.timeslive.co.za/lifestyle/2011/12/18/the-diet-dilemma
Eat more turkey, but less stuffing, drink and be merry this Christmas and you could end the season looking less like Santa Claus and more like his sleek reindeer.
To stay healthy and lean you need only control the carbohydrates you eat, particularly refined sugars and starches - and not count calories, according to an authoritative book: Why We Get Fat and What to Do About It by science writer Gary Taubes.
http://www.timeslive.co.za/lifestyle/2011/12/18/the-diet-dilemma