The books of Dr Mike Moseley and his GP Wife ?

[Taffyboyslim]

I am looking for easy to understand recipes and shopping lists ?

I believe these guys push the keto approach ?

But like everything there are lots of books and lots of advice

I have heard these books are good and if you guys have found one in particular very useful tell me all about it ?

If there are any other books or recipe and shopping lists you have found useful that would be great

Thank you

 

[Leadinglights]

The Diabetes Weight Loss cook book by Caldesi
The Keto Kitchen
The Pinch of Nom cook books (there are several)
Basically any low carb or keto recipes on the internet.
sugarfreelondoner website has both sweet and savoury dishes.

 

[Taffyboyslim]

I am looking for easy to understand recipes and shopping lists ?

I believe these guys push the keto approach ?

But like everything there are lots of books and lots of advice

I have heard these books are good and if you guys have found one in particular very useful tell me all about it ?

If there are any other books or recipe and shopping lists you have found useful that would be great

Thank you

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series) : Bailey, Dr Clare, Pattison, Justine: Amazon.co.uk: Books

The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series) : Bailey, Dr Clare, Pattison, Justine: Amazon.co.uk: Books

www.amazon.co.uk

These are the range of books I am talking about

I am not interested in the fasting side of things at the moment , I just want to start establishing healthy eating plans

 

[Taffyboyslim]

The Diabetes Weight Loss cook book by Caldesi
The Keto Kitchen
The Pinch of Nom cook books (there are several)
Basically any low carb or keto recipes on the internet.
sugarfreelondoner website has both sweet and savoury dishes.

That low carb freshwell plan ?

 

[harbottle]

The 30 minute diabetes cookbook by Caldesi is brilliant.
Some favourites:
- Salmon & Fennel with Rosemary
- Avocado & Tomato salad
- Mustard Chicken
- Sea bass with Taragon
- Chicken salad with dill
- Charlotte's Daal
- Brown Bread Rolls
- Creamy Paprika Prawns

All very quick and easy to make.

 

[Leadinglights]

That low carb freshwell plan ?

Not sure what you mean but this is the link to the Freshwell program
https://lowcarbfreshwell.co.uk/

 

[Taffyboyslim]

Not sure what you mean but this is the link to the Freshwell program
https://lowcarbfreshwell.co.uk/

That's what I mean ......freshwell ?

 

[Taffyboyslim]

The Diabetes Weight Loss cook book by Caldesi
The Keto Kitchen
The Pinch of Nom cook books (there are several)
Basically any low carb or keto recipes on the internet.
sugarfreelondoner website has both sweet and savoury dishes.

Caldesi book is great , thanks

 

[everydayupsanddowns]

That's what I mean ......freshwell ?

It’s an NHS surgery / health centre in Essex I think?

 

[Leadinglights]

It’s an NHS surgery / health centre in Essex I think.

If you look at the link it explains the ethos of the program.
The Freshwell Low Carb Project is an initiative set up by Dr David Oliver & Dr Kim Andrews at the Freshwell Health Centre, Essex, UK, to encourage the members of its community to live a Real Food Low Carb lifestyle, so they may be as healthy as possible. See our blog here. All views our own.