clive555555
Well-Known Member
- Relationship to Diabetes
- Type 2
Hi Decided to make some rice from Swede, Cut the Swede in half, (length ways), cut into semi-circles, about half an inch/ 10mm, take the skin off, place about 4or5 semi-circles, (whole), into a steamer for about 20mins, check with a knife to see if cooked but firm, take one out, leave the others cooking,slice the semi-circle into thin strips with a large sharp knife, then cut the strips into rice size rectangles, the others should be easier to cut. Place the hot Swede/Rice into a bowl of cold water, drain when cooled. When your Mushroom and Cauliflower Curry is ready,
sprinkle the Swede/Rice with some lemon juice, and re-heat in a wok, add some low salt soya sauce. I like to keep the Swede/rice firm with a bit of a crunch. Got the idea from trying to cut Swede into chips for oven cooking with some parsnips. 100gram Swede 5g Carbs 24 Calories.
Swede/rice looks like Saffron Rice. Hopefully enjoy cheersclive55555
sprinkle the Swede/Rice with some lemon juice, and re-heat in a wok, add some low salt soya sauce. I like to keep the Swede/rice firm with a bit of a crunch. Got the idea from trying to cut Swede into chips for oven cooking with some parsnips. 100gram Swede 5g Carbs 24 Calories.
Swede/rice looks like Saffron Rice. Hopefully enjoy cheersclive55555