Good Afternoon Everyone
Hope the below makes sense
One thing I've been struggling to know how to deal with is when rapid insulin is not being as an effective a trend I have been noticing for me is that when sat down more being sedentary levels are rising more. I make sure to get up and move around every 20/30 minutes keep hydrated with water etc. Now I understand being more sedentary and having put a little weight on over Christmas this would affect my insulin sensitivity. If I’m not sitting down after lets say lying down afterwards the insulin works pretty well and I subsequently don't have as bigger spikes
Instinctively I want to chuck a correction in if I can see via libre that it doesn’t appear to be coming down enough but I know that If I don’t wait till near the end of the 4 hourish the rest of the insulin will kick in with the correction sending me low. Eventually it seems to kick in towards the end bringing my levels down enough back in to range more on the top side of my range. I set my target for 6mmol after meals if possible
I've been engaging more with some of my hobbies interest me that require being sat for longer periods which will be contributing to this just wondering what people might do in this situation described above?
Just feeling a little exhausted with it recently as I've been trending a lot higher than I usually do and I've hopefully finally got the right combo of basal and carb ratio for now baring the above mentioned
As i'm out of ideas making sure I'm moving keeping hydrated I could take more insulin but I find that tends to back fire as mentioned above I know spikes will happen which is fine it’s just for how long its staying raised and not coming down as much
Hope the below makes sense
One thing I've been struggling to know how to deal with is when rapid insulin is not being as an effective a trend I have been noticing for me is that when sat down more being sedentary levels are rising more. I make sure to get up and move around every 20/30 minutes keep hydrated with water etc. Now I understand being more sedentary and having put a little weight on over Christmas this would affect my insulin sensitivity. If I’m not sitting down after lets say lying down afterwards the insulin works pretty well and I subsequently don't have as bigger spikes
Instinctively I want to chuck a correction in if I can see via libre that it doesn’t appear to be coming down enough but I know that If I don’t wait till near the end of the 4 hourish the rest of the insulin will kick in with the correction sending me low. Eventually it seems to kick in towards the end bringing my levels down enough back in to range more on the top side of my range. I set my target for 6mmol after meals if possible
I've been engaging more with some of my hobbies interest me that require being sat for longer periods which will be contributing to this just wondering what people might do in this situation described above?
Just feeling a little exhausted with it recently as I've been trending a lot higher than I usually do and I've hopefully finally got the right combo of basal and carb ratio for now baring the above mentioned
As i'm out of ideas making sure I'm moving keeping hydrated I could take more insulin but I find that tends to back fire as mentioned above I know spikes will happen which is fine it’s just for how long its staying raised and not coming down as much