Stronger adolescents and teens have less risk of diabetes, heart disease

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Northerner

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Adolescents with stronger muscles have a lower risk of heart disease and diabetes, according to a new study that examined the influence of muscle strength in sixth grade boys and girls.

Stronger kids also have lower body mass index (weight to height ratio), lower percent body fat, smaller waist circumferences, and higher fitness levels, according to the study that appears in Pediatrics.

Researchers analyzed health data for more than 1,400 children ages 10 to 12, including their percent body fat, glucose level, blood pressure, cholesterol levels and triglycerides (a type of fat, or lipid, which may increase risk of heart disease). Those with greater strength-to-body-mass ratios – or pound-for-pound strength capacities— had significantly lower risks of heart disease and diabetes.

http://medicalxpress.com/news/2014-03-brawn-stronger-adolescents-teens-diabetes.html
 
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