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Celebrity endorsement by the likes of Madonna made yoga fashionable. Sheena Hastings finds out what?s behind the stardust.
It?s been credited with everything from calming the spirit, increasing stamina and helping in childbirth to improving the sex life and injury prevention.
Where once it was seen as the mind-expanding pursuit of seriously boho types, now yoga has gently found its way into the mainstream.
This is partly due to high-profile devotees seen strolling through LA with their yoga mat, looking absolutely fabulous after an hour holding challenging poses and moving with controlled breath.
Anyone who has been practising yoga for a few years does have a certain litheness and glow about them, not to mention great posture.
http://www.yorkshireeveningpost.co....ng-your-body-and-mind-with-exercise-1-5988448
It?s been credited with everything from calming the spirit, increasing stamina and helping in childbirth to improving the sex life and injury prevention.
Where once it was seen as the mind-expanding pursuit of seriously boho types, now yoga has gently found its way into the mainstream.
This is partly due to high-profile devotees seen strolling through LA with their yoga mat, looking absolutely fabulous after an hour holding challenging poses and moving with controlled breath.
Anyone who has been practising yoga for a few years does have a certain litheness and glow about them, not to mention great posture.
http://www.yorkshireeveningpost.co....ng-your-body-and-mind-with-exercise-1-5988448