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Stir fry cooking

Taffyboyslim

Well-Known Member
Relationship to Diabetes
Type 2
I am avoiding rice but those ready cut and washed packets ....with chicken , pork , beef or gammon ....are a nice quick meal

I use the supermarket sauce packets which I know are not ideal but I use a small amount and thin them with a bit of water

I use olive oil , ran out the other day and the butter scorched
 
I am avoiding rice but those ready cut and washed packets ....with chicken , pork , beef or gammon ....are a nice quick meal

I use the supermarket sauce packets which I know are not ideal but I use a small amount and thin them with a bit of water

I use olive oil , ran out the other day and the butter scorched
The supermarket sauces do vary a bit it carbs so check the packet and you may not need to thin them out. Yes butter on it's own can burn.
A good option is a satay sauce form peanut butter, soy sauce and a bit of chilli powder depending on how spicy you like it.
 
Try using ghee. Unopened in the tin it keeps for ages. Once opened we keep it in the fridge. No milk solids to burn and a 50/50 mix with oil gives a good flavour.
 
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