spicy chicken and onions

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Andrew

Well-Known Member
Relationship to Diabetes
Type 2
2lb chicken
mustard spoon turmeric
1/2 teaspoon chilli powder
2 teaspoon cumin seed
pot of yogurt
cornflour to thicken
salt
2 or 3 chillis
1 teaspoon garlic
1 teaspoon ginger pulp
4 medium onions
coconut milk


fry onion and spices
add chicken
once chicken is cooked add yogurt or coconut milk or mix to taste

serve with rice mix peas and sweetcorn in the rice at 8 minutes cooking time rice should be cooked at about 12 to 14 minnutes
 
2lb (whats a lb, we use kg) thats a very small chicken! Do you mean chicken pieces (thighs?legs?breast).
When do you add the cornflour? and how much?
How big a pot of yoghurt and how much coconut milk?
Basmati rice cooks in about 10 minutes (you should be eating it al-dente as well).
How big is a mustard spoon, I don't have such a beast and don't they vary the French have wooden ones and my gran had a little silver Georgian one, must be different sizes, I'm guessing it's about half a teaspoon, or even a quarter.
 
Last edited:
update sorry

2lb chicken breast or other boned meat I have used tukey or pork.

cornflour at the end to thicken I start with a soup spoon

Yogurt small pot of natural plus coconut milk I add until it is a good sauce

Basmati rice cooks in about 10 minutes (you should be eating it al-dente as well). I put frozen peas and sweet corn in then wait until it is boiling again this seems to happen at about 14 minutes.


I find that the chillis vary so I taste and add more yogurt or coconut milk as required.

I started using mustard spoons and coffee spoons as half or a quater of a teaspoon buged me,
 
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