Alan.tnh
Well-Known Member
- Relationship to Diabetes
- Type 2
Spicy Baked Cauliflower
Hi folk thought I would share this, tried it last night with ham, poached eggs, mushrooms, and new potatoes.
Half a cauliflower cut into florets,
½ tsp ground coriander
½ tsp ground cumin
½ tsp garam masala
1 tsp crushed chille flakes (can be adjusted to taste)
Glug of olive oil (I didn’t measure it)
Parmesan cheese
Mix dry spices together in a pan on low heat, add cauliflower, pour oil on and mix until coated, put in an oven proof dish and bake for 20 minutes. With 5 mins to go grate parmesan over and put back in oven. If you like cauliflower soft you could boil it for a couple of mins prior but I like mine firm. Enjoy, I did.
Hi folk thought I would share this, tried it last night with ham, poached eggs, mushrooms, and new potatoes.
Half a cauliflower cut into florets,
½ tsp ground coriander
½ tsp ground cumin
½ tsp garam masala
1 tsp crushed chille flakes (can be adjusted to taste)
Glug of olive oil (I didn’t measure it)
Parmesan cheese
Mix dry spices together in a pan on low heat, add cauliflower, pour oil on and mix until coated, put in an oven proof dish and bake for 20 minutes. With 5 mins to go grate parmesan over and put back in oven. If you like cauliflower soft you could boil it for a couple of mins prior but I like mine firm. Enjoy, I did.