sweetsatin
Well-Known Member
- Relationship to Diabetes
- Type 2
Well i had spag bol today as i'm away tomorrow till thurs.
Pre meal 4.5
1hr after 6.8
2hrs after 5.6
ingredients i used was:
1 onion chopped
1 clove of garlic chopped
4 medium button mushrooms chopped
1 400g tin chopped tomatoes
500g jar SpicyRagu
300g Quorn mince
Tbl spoon of tomato paste
pinch of Bazil, italian black pepper, low salt & herbs of province
1 bovril cube
1/2 pint water
drop of lea & perrins
cooked in slow cooker
served with
30z wholewheat pasta quills
this made 5 meal portions in all.
Think the readings were pretty good myself......was yummy too 🙂
Pre meal 4.5
1hr after 6.8
2hrs after 5.6
ingredients i used was:
1 onion chopped
1 clove of garlic chopped
4 medium button mushrooms chopped
1 400g tin chopped tomatoes
500g jar SpicyRagu
300g Quorn mince
Tbl spoon of tomato paste
pinch of Bazil, italian black pepper, low salt & herbs of province
1 bovril cube
1/2 pint water
drop of lea & perrins
cooked in slow cooker
served with
30z wholewheat pasta quills
this made 5 meal portions in all.
Think the readings were pretty good myself......was yummy too 🙂
