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Snacks and nibbles

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Bazonian

New Member
Relationship to Diabetes
Type 2
Can anyone recommend healthy snacks to have, especially when I have the munchies at work, The Nurse said oranges, which I like, but any savoury suggestions?🙂
 
Veg, veg and more veg! 🙂 probably...

Oranges still have a reasonable amount of fructose which is a carbohydrate. Ultimately a BG meter will tell you how you respond to eating one.

You could do nuts, but as they are packed with calories - they are not helpful if you are trying to loose weight.
 
Maybe some carrot sticks or small sticks/ pieces of raw courgette or celery in a tupperware box,nibble on them at leisure 🙂
 
Hi thanks for the advice, I do like nuts, but I take on board what you are saying, also like the veg idea?. I love chilli sauce particularly a West indian hot pepper sauce, would that have loads of calories in that. I only eat it in very small quantities since it is so hot.
 
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