Hi Kaz
I’ve split your post and
@Leadinglights reply into a separate thread so it doesn’t get lost or overlooked in that other conversation
🙂
Deciding whether you would find checking your own glucose levels helpful is a very decision really. Many members here find it a huge help - because while there are obvious things like cakes, biscuits, sweets and sugary drinks that you will want to cut out straight away after a diagnosis, you might be surprised how much *all* carbohydrate affects your BG levels, including rice, pasta, potatoes, bread, pastry, grains, cereals and many fruits.
But the tricky thing is that blood glucose responses to the same foods can vary a lot between different people, and it can be impossible to say which particular types and amounts of carbohydrate are best for you and which will ‘spike’ your BG without having a way of checking for yourself.
Using the before and after style of checking suggested above will give you confirmation of which foods suit you best, and which you have to keep to much smaller portions or just leave to spacial occasions
🙂
Over weeks and months of experimentation you can gradually tweak and tailor your menu to find one that suits your tastebuds, your waistline, your budget
and your BG levels - and build a way of eating that is flexible enough to be sustainable long-term.
🙂
Good luck with it, and let us know what you decide to do.
Another affordable meter mentioned recently was the Contour Blue.