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I assume you didn't get the packet, as I recall, they were handing them out at your hospital. My myfitnesspal app has a typical 18g piece at 7.3 carbs, you may have to weigh yours to see if it's the same sort!
Yep, Tescos that comes in a round that you portion yourself, 11g portion weight, are 6.8g CHO. A normal ordinary Tesco shortbread finger biscuit is 18g weight and 10.6g CHO.
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.