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thanks everyone for information and welcome. I was diagnosed about two years ago at age 68. Taking metformin twice a day and trying very hard to eat sensibly. I've lost just over a stone. I bought a BGM yesterday as I felt the annual checkup with a not very knowledgeable nurse wasn't enough. Readings today started at 5.8 on waking, 6.3 at 11 a.m. and 4.8 before evening meal. I usually have porrige for breakfast or musli if bored. Cottage cheese, salad and 2 small slices of bread for lunch. I usually have some fruit inbetween.