Thank you for recommending this. Have been craving granola for nearly 3 years now since diagnosis but the carb count in them has always made me think it is not even worth the likely spike. Going to pick up some of this and some greek yoghurt tonight. Lunches sorted this week!Have you tried the M&S grain free fruit and nut granola as it has only 8.2g carbs per 100g and NO artificial sweeteners as compared to the Surreal which are 31g carbs per 100g and so have artificial sweeteners.