Thank you for your very understanding post. I do have a meter but have only used it before eating in the morning. In remission I only did occassional checks. You are quite right it is a mind set thing and I did it once before and I'm sure I can do it again. Forbidden to me is coffee and cake, tea and biscuits!!! In lockdown my source of solace!! Otherwise I observe a low carb veggie diet on the whole with the occassional slip into a slice of Pizza or a slice of wholemeal bread! makes me sound like a paragon of virtue! Writing this has made me feel better about the issue already Thank you.
Hi there - I live with someone not T2, with amazing A1c numbers, whilst eating a very varied and mixed diet, including any carbs he wants.
We eat together, always (when we're both at home), and it is rare indeed that we will eat different things. (One exception being is he has fish and chips, I might snaffle a few of his chops, but need to swerve pretty much anything else in the chippie, due to being gluten-free). On those evenings, I'll usually airfry a piece of chicken, or something like it.
Early on, I informed myself firmly that my sugar dysregulation is
my dysregulation, and therefor it's my issue to sort and maintain, not his. When we eat, we have the same things, but I just avoid the big carbs he chooses to have.
I've always been lucky not being a biscuits/cake person, and my OH isn't really big on those either. In fact, he's still working his way through a 6-pack of mince pies from Christmas. (All that sugar, I swear they could keep forever!).
I'm afraid a lot of the longer game is a mind game, with only one player - yourself. I can't really tell you how to "get in the zone", as we all have different drivers and goals, but I do hope you can get there. Once the mind is settled, I find it much easier to cope with whatever life throws my way.