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Seven ways to boost your gut health

Thread starter Northerner
Start date Sep 10, 2018
Tags

microbiome

Status: Not open for further replies.

Northerner

Admin (Retired)

Sep 10, 2018

#1

A few species of microbe play a crucial role in maintaining the microbiome. From eating wholegrains to breastfeeding, there are many ways to keep them happy.

https://www.theguardian.com/lifeandstyle/2018/sep/10/seven-ways-to-boost-your-gut-health

Read 'Gut' by Giulia Enders! 🙂

mikeyB

Well-Known Member

Sep 10, 2018

#2

Fine, but I’m not going to go back to breastfeeding

PhoebeC

Well-Known Member

Sep 11, 2018

#3

I am all about the polyphenols, blueberries and broccoli I just love, also cocoa and red wine too!

Status: Not open for further replies.

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