Vicsetter
Well-Known Member
- Relationship to Diabetes
- Type 2
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If you have Mastercook on your PC it should import OK.
* Exported from MasterCook *
Pearl Barley Kedgeree
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
100 grams diced onion
15 millilitres olive oil
225 grams smoked haddock or hot smoked salmon
150 grams pearl barley -- soak overnight
400 millilitres vegetable or fish stock
2 hard boiled eggs -- segmented
30 millilitres creme fraiche
1 1/2 teaspoons curry paste
15 millilitres chopped parsley or chives
1 lemon -- wedges
Heat oil in large pan and soften the onions for a few minutes
Stir in the barley and curry paste and cook for 2 minutes
Add stock and simmer gently
Season and lay fish on top, cover and simmer for 10-15 minutes
Finish by stirring in the creme fraiche, parsley and hard boiled eggs
(retain some eggs to dress the plate)
Serve with wedges of fresh lemon, cherry tomatoes and some hard boild egg
wedges.
Description:
"Makes 4 portions of 225g each"
- - - - - - - - - - - - - - - - - - -
If you have Mastercook on your PC it should import OK.
* Exported from MasterCook *
Pearl Barley Kedgeree
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
100 grams diced onion
15 millilitres olive oil
225 grams smoked haddock or hot smoked salmon
150 grams pearl barley -- soak overnight
400 millilitres vegetable or fish stock
2 hard boiled eggs -- segmented
30 millilitres creme fraiche
1 1/2 teaspoons curry paste
15 millilitres chopped parsley or chives
1 lemon -- wedges
Heat oil in large pan and soften the onions for a few minutes
Stir in the barley and curry paste and cook for 2 minutes
Add stock and simmer gently
Season and lay fish on top, cover and simmer for 10-15 minutes
Finish by stirring in the creme fraiche, parsley and hard boiled eggs
(retain some eggs to dress the plate)
Serve with wedges of fresh lemon, cherry tomatoes and some hard boild egg
wedges.
Description:
"Makes 4 portions of 225g each"
- - - - - - - - - - - - - - - - - - -