Rye Bread

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khskel

khskel

Well-Known Member
Relationship to Diabetes
Type 1
I fancied a change from burgen so I thought I would try some German Rye bread - Schneiderbrot Vollkornbrot Rye Bread. Not low carb at around 19g per slice but low GI. A nice flatish BG profile for me.
 
I'm a big fan of rye bread, love it, there's a delightful Polish shop near me that sells prepackaged and fresh. The fresh rye bread is an hybrid of wholemeal and rye but still delicious. Doesn't cause me a spike but then it's so dense I could only manage a slice so it might if you ate more. Glad you enjoyed it 🙂
 
Ooh, I love that too. half a slice is enough, and it's kind to my BGs as well.
 
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