Rice

[Grannylorraine]

Have discovered that while I can eat a small amount of plain boiled rice, eating a veg jambalaya has had much worse effects with a rise of 6. Oh well I live and learn that one way of eating something is fine, but just cooking that same ingredient differently makes a huge difference. Oh well now to get it down from a wapping 18. I feel headachy, sick and generally yuk.

Hoping I am feeling well enough to go to my exercise class tonight, but that is not until 8pm and will probably do me good.

At least I am learning what I can and can't tolerate. .

 

[Dollypolly]

Sip water hen it helps

 

[Steff]

Hi Lorraine
Sorry your suffering hope you feel better soon and those pesky numbers come down
Since seeing my dsn she showed me the exact amount to have regarding rice and its the equivalent centre of my hand

 

[Pine Marten]

Hi Lorraine
Sorry your suffering hope you feel better soon and those pesky numbers come down
Since seeing my dsn she showed me the exact amount to have regarding rice and its the equivalent centre of my hand

Yes, that's about the amount I have of basmati rice, which I find is ok now and again (but I'm not sure I know what a veg jambalaya is... )

Good luck at the exercise class, @Grannylorraine, you know you'll feel virtuous afterwards!

 

[Grannylorraine]

Thank you all, I ended up in bed when I got home from work as I have very severe indigestion which did not go until the early hours, so missed the class , safe to say that I will not eat that again as it obviously did not agree with my digestive system either.

 

[Steff]

Thank you all, I ended up in bed when I got home from work as I have very severe indigestion which did not go until the early hours, so missed the class , safe to say that I will not eat that again as it obviously did not agree with my digestive system either.

Sorry you had such a bad effect with it Lorriane, I get such bad indigestion after pasta that now im lucky if i have more then 15 bits of penne.