MeanMom
Well-Known Member
- Relationship to Diabetes
- Parent
Found my recipe at last! total carbs in recipe is about 150g (I make it) so just under 40g per portion if 4 eat it. However please note : there is no sugar added to the fruit because we find it isn't necessary. I suspect a lot of people would want to add a little - add it when you cook the fruit.
550g rhubarb
250g strawberries
(optional orange zest or ground Ginger to taste - not both!)
Cook chopped rhubarb about 20 mins, add strawberries and cook another 5 mins.
85g plain wholemeal flour (or mixture of w/m and White)
50g fat (butter really but whatever you prefer)
25g ground almonds
50g of a brown sugar (not granulated)
Rub butter into flour to resemble breadcrumbs, stir the almonds through and the sugar.
Put fruit in whatever dish you have that fits it in a thickish layer - spread crumble over top in a thinish layer.
I cook this in my fan oven uncovered at 180 for about 20 minutes - check after 15. Ordinary ovens would be 200 degrees I guess.
Please note I have not made this with the almonds despite what the recipe states - added extra flour. This is because K does not like nuts and she was watching🙄. Will try it next time as I don't think she will notice!
Also this could be made with some oats in the topping - or Alpen - but I haven't done this yet with the Rhubarb/strawberry combo.
550g rhubarb
250g strawberries
(optional orange zest or ground Ginger to taste - not both!)
Cook chopped rhubarb about 20 mins, add strawberries and cook another 5 mins.
85g plain wholemeal flour (or mixture of w/m and White)
50g fat (butter really but whatever you prefer)
25g ground almonds
50g of a brown sugar (not granulated)
Rub butter into flour to resemble breadcrumbs, stir the almonds through and the sugar.
Put fruit in whatever dish you have that fits it in a thickish layer - spread crumble over top in a thinish layer.
I cook this in my fan oven uncovered at 180 for about 20 minutes - check after 15. Ordinary ovens would be 200 degrees I guess.
Please note I have not made this with the almonds despite what the recipe states - added extra flour. This is because K does not like nuts and she was watching🙄. Will try it next time as I don't think she will notice!
Also this could be made with some oats in the topping - or Alpen - but I haven't done this yet with the Rhubarb/strawberry combo.