SB2015
Well-Known Member
- Relationship to Diabetes
- Type 1
Good morningI made dietary changes 2-3 months ago and have substantially reduced sugar, bread, pasta, potatoes intake on a daily/weekly basis generally anything sweet or overly sweet is not on my menu list.
I eat salads 4 times per week and veg with cooked dinner twice per week.
I am still maintaining weight loss from 15.4 stone to 14.5 stone and so far able to keep any weight gain at bay
As Docb mentions a new HbA1c after just a few weeks won’t give you much information as it will still have blood cells from the previous couple of month’s, along with your new healthier looking ones. They won’t normally retest within three months at our surgery, but I guess this one was an automatic inclusion in the preponderance assessment.
That drop that you have achieved already is showing that you are taking the right steps, so keep going. You mention veg meals. A useful rule of thumb I use when choosing veg, is
If it grows
- under the ground it is high in carbs (potatoes, sweet potatoes, swedes, ...)
- above ground it is medium carbs (peas, beans, ...)
- on the ground it is low carb (celery, lettuce, ....)
Keep giong, you are already making progress.