No i didnt test pre-meal but will from now on thanks for the reply im going to have to get it down . Is it because of what i eat or lack of excercise. To burn it offIt's high - less than 8.5 is the target for us T2s, and between 4-7 fasting and pre-meal.
Did you test pre-meal, too? We aim to be no more than 3 higher after 2 hours.
Most impact on blood glucose is from what you eat, so I would suspect your meal was too carb heavy. Make good use of your monitor to learn what your body can tolerate.No i didnt test pre-meal but will from now on thanks for the reply im going to have to get it down . Is it because of what i eat or lack of excercise. To burn it off
Yes, check the TOTAL carbs in your bread and yoghurt, those flavoured low fat yoghurts are often staggeringly high in carbs.I had 2small slices of bread toasted two boiled eggs and small fresh tomatoes cucumber onions salad and a cherry yogurt for afters
Thankyou martin i will ditch and replace them with somthing else thanks again for your advice much apprecatedIt would be the bread and the yogurt, then - nothing wrong with the rest.
Well i dont mind them but my doc said to keep off the pasta and rice so i dont have it as much ?well done on cutting out the junkfood and the weightI have managed to cut out a lot of the sweet stuff and crisp I was eating and I have lost about a stone , but when I look at recipes for diabetics , it involves rice, pulses and grains which I don't like
Many people avoid rice and grains and are careful with pulses and potatoes. Unless you are vegetarian then there are plenty of meals based on meat, fish, eggs and cheese with vegetables and salads.I have managed to cut out a lot of the sweet stuff and crisp I was eating and I have lost about a stone , but when I look at recipes for diabetics , it involves rice, pulses and grains which I don't like