Hi NotPink
It might be good to start a new thread with your PS as this will then probably get more responses and not get lost in the vaccination thread. If that is a problem let
@everydayupsanddowns know and I think he has the power to shift it and start a new one.
As a quick response: People will also spike after a meal to some extent. In simplistic terms
The size of the spike will depend on the amount of carbs eaten. The duration of the spike will be impacted by the fat content of your food, and also your insulin production. Whether you eat sugar or other carbs makes little difference it is simply the amount of any carbs you eat that get changed to glucose. Sugars are likely to change more quickly.
You are likely to get more responses to your questions in its own thread.