Puddings ideas without fruit

[Deleted member 34756]

Hi everyone, hope all is well! I'm a supporter care adviser at DUK and I had someone call in about different pudding recipes without fruit. Does anyone have any recommendations? Looking forward to them 🙂

 

[Leadinglights]

Hi everyone, hope all is well! I'm a supporter care adviser at DUK and I had someone call in about different pudding recipes without fruit. Does anyone have any recommendations? Looking forward to them 🙂

There are quite a few in the cook book The Keto Kitchen by Monya Palmer.
Sugarfree jelly and cream
Kvarg deserts - low carb, high protein, low fat
Sponge pudding made with ground almond rather than flour.
Keto muffins
small chocolate eclairs or profiteroles are not too bad for carbs

 

[Deleted member 34756]

Hi @Leadinglights, thank you for sending that across sounds amazing I'll definitely have a look at this 🙂!

 

[Windy]

Sugar Free Londoner has some nice looking keto dessert recipes. Not that I've tried any yet, as I have no will power

 

[EmmaL76]

@Martin62 bakes some lovely cakes and treats every Monday he usually posts what he’s made and I’m sure he would share the recipes

 

[Ian68]

I sometimes buy lodough chocolate brownie mix. From memory it’s about 65 cals and 4 net carbs per portion. It’s not cheap £4-5 a mix which makes 9 brownies. But with a spoonful of cream they are pretty good. Easy to make just add water and bake.

 

[Martin62]

@Martin62 bakes some lovely cakes and treats every Monday he usually posts what he’s made and I’m sure he would share the recipes

Hi Emma, I get all my recipes from sugarfreelondoner , but have adapted some to make my own flavours, all recipes are easy to follow .

 

[Mrs Mimoo]

sometimes I have a spoon of creme fraiche with some nuts on the top. I want to make keto icecream at some point - egg yolks double cream vanilla pod and some flavouring.

 

[Deleted member 34756]

Hi everyone, thanks for sending all your ideas and recipes they all sound lovely!