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protein snacks to eat after gym workouts

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Carina1962

Well-Known Member
Relationship to Diabetes
Type 2
what can i have as protein snacks after i finish my gym workouts? apart from nuts and pepperamis and cheese, can't think of anything else!
 
You may not need protein snacks, unless doing extremely long and vigorous gym sessions.

Biltong (dried meat, South African style) might work.
 
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