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Protein intake for Aging Skin

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Good morning mitchsi - made another half batch with beetroot juice, a pinch of spice and a few black grapes (halved) in the bottom. I have a weird idea to add soya cream to this.... It does taste very beetrooty as you would expect :D

More of a savoury version this time. Is it nice?
I’m gonna have to look to make some this week!
 
Maybe a little ’off’ from your question but my mum used to find cavillon cream very good for wound healing -not sure if you need a prescription.
Not sure about protein amounts but since I upped my general intake when doing low carb my fingernails are much stronger and don’t split like they used to.
Hope the knitting needle injury soon heals x
 
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