Prediabetic Newbie

[LizR62]

Hi ,
Got told by GP in July that I'm Prediabetic. I've been on the NHS Diabetic Prevention Plan since then and it's going well, I've lost about 2 stone now (it's a start ), reducing sugar & carbs, increasing fibre and exercise etc.

 

[Leadinglights]

Hi ,
Got told by GP in July that I'm Prediabetic. I've been on the NHS Diabetic Prevention Plan since then and it's going well, I've lost about 2 stone now (it's a start ), reducing sugar & carbs, increasing fibre and exercise etc.

A fantastic start, this link may give you ideas. https://lowcarbfreshwell.com/

 

[LizR62]

A fantastic start, this link may give you ideas. https://lowcarbfreshwell.com/

Thank you. That is very helpful. I have downloaded the APP

 

[Ieva DUK]

Hi @LizR62 and welcome to the forum from me too!

Good job on your weight loss! If you'll have any questions at all - just fire them away, we know the information behind 'the world of diabetes' can get confusing and overwhelming, however the forum users are always happy to help and share their experience

Have you achieved your weight loss through diet alone or have you taken up some exercise too?

 

[gail2]

Hi ,
Got told by GP in July that I'm Prediabetic. I've been on the NHS Diabetic Prevention Plan since then and it's going well, I've lost about 2 stone now (it's a start ), reducing sugar & carbs, increasing fibre and exercise etc.

welldone wellcome to the forum ask away