Morning, I’ve just been informed I’m prediabetic, close to Type2 diabetes. I’ve checked through lots of What To Eat info and conclude my diet mostlyok. However, I’ve been highly stressed most of my life and feel this has caught up with me. If right, does this mean medication would be only way to lower risk? I don’t smoke, drink, or eat meat. Make my own whole meal bread, eat bran, porridge, eggs, cheese, BUTTER, make most of my meals, rarely eat processed food.