I thought aas part of my attempt to loose weight I'd do some positive affirmations. Please feel free to join if you want, you only need to add one or two to start with, just do what you feel at ease with.
here are some of mine:
I'm good at giving big hugs
I'm good at sharing ideas
My posture is improving
My diet is getting better
here are some of mine:
I'm good at giving big hugs
I'm good at sharing ideas
My posture is improving
My diet is getting better