piptid

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Hi Phil, welcome to the forum 🙂 How has your care been so far? Have they put you on any medication or diet and exercise only for now?
 
Northerner said:
Hi Phil, welcome to the forum 🙂 How has your care been so far? Have they put you on any medication or diet and exercise only for now?
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Hi-All three! having difficulty with diet and exercise! especially exercise!
 
Hi Phil and a warm welcome to the forum
 
piptid said:
Hi-All three! having difficulty with diet and exercise! especially exercise!
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It can be difficult initially - you need to find something you enjoy, can do without too much notice or disruption, and can do regularly. A lot of people find a 30 minute walk each day is a great help.
 
piptid said:
Hello
I'm Phil 55 just been diagnosed type 2. Hello everyone!
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Dear Phil,

Welcome - I was diagnosed T2 at te age of 54 in Jan 1994. Everone here is great - no question is a daft question.

Warmest Regards Dodger
 
Hi Phil

Welcome to the forum.

Emma
 
Hello Phil, I agree with the comment on exercise. As little as 30mins per day will make all the difference. It has for me within just four months of diagnosis (I'm now a diet & exercise controlled type 2).

Andy
 
Hi Phil,

You will soon realise that diet is the most powerful means of dealing with your Type 2 condition. My advice is to cut back on the starchy carbohydrate that you eat - i.e. cereals, bread, potatoes, pasta, rice, pizza etc.

Best wishes - John
 
Hi Phil, welcome to the forum.
 
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