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Phase 2 of the NHS path to remission programme

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Lou_2287

New Member
Relationship to Diabetes
Type 2
Just wondering if there was any others here doing the NHS program and in phase 2. In on week 3 of the phase and now can have 2 meals and a snack. Stuggling with breakfast.
 
In what ways are you struggling with breakfast?
What guidance has your programme provider given you?
I solved the problem by skipping breakfast on16:8 intermittent fasting.
 
I have a normal meal for breakfast rather than any high carb foods or imitations there of.
My plan was two meals a day and no snacks other than a very occasional bit of high cocoa chocolate but now I find one meal is enough several times a week. I pour out some coffee, add cream and next thing I know it is time to cook dinner.
 
Drummer said:
I have a normal meal for breakfast rather than any high carb foods or imitations there of.
Click to expand...
Yes, when I am going out for the day it's convenient to have my lunch at breakfast time.
 
JITR said:
Yes, when I am going out for the day it's convenient to have my lunch at breakfast time.
Click to expand...
I have a campervan and could open a pop up restaurant on the aromas from the meat and mushrooms alone. Van owners who encounter me several times insist that I park at the end of the row and downwind....
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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