Bubbsie
Well-Known Member
- Relationship to Diabetes
- Type 2
Ingredients:
120 g ground flax seed
50g sunflower seeds
30g parmesan cheese (grated)
2 eggs
1 tsp. salt
1 tsp. fresh rosemary (chopped or minced)
Preparation:
1. Preheat oven to 180C.
2. In a medium bowl mix all the ingredients and leave to stand for about 10 minutes. Form a big ball with the dough.
3. Place the dough ball between 2 parchment paper sheets and roll it until quite thin (I like mine no thicker than 1/2 centimetre).
4. Remove the top sheet of the paper and cut the dough in squares.
5. Transfer the sheet with dough on the baking tray and bake for about 20 min. If you like your crackers crispy turn off the oven and leave them in there for an hour or so.
The whole batch are only 8.4 carbs.
120 g ground flax seed
50g sunflower seeds
30g parmesan cheese (grated)
2 eggs
1 tsp. salt
1 tsp. fresh rosemary (chopped or minced)
Preparation:
1. Preheat oven to 180C.
2. In a medium bowl mix all the ingredients and leave to stand for about 10 minutes. Form a big ball with the dough.
3. Place the dough ball between 2 parchment paper sheets and roll it until quite thin (I like mine no thicker than 1/2 centimetre).
4. Remove the top sheet of the paper and cut the dough in squares.
5. Transfer the sheet with dough on the baking tray and bake for about 20 min. If you like your crackers crispy turn off the oven and leave them in there for an hour or so.
The whole batch are only 8.4 carbs.