Hiya...glad to hear you're feeling better now. Personally I find anything that causes an adrenalin rush (that kind of fight or flight trembly feeling etc) can cause my levels to rocket. Work (physical or mental lol) can bring it down but it varies in both cases & is darn near it impossible to predict or anticipate!

. I think the panic attack would probably have involved an adrenalin surge, kicking your levels up? A bit like when we have a huge hypo the liver belatedly dumps sugar into the system maybe?... (can't you tell I'm not a medic lol). The main thing is you're feeling better now. Do you have a coping mechanism for panic attacks, or have you asked your doc about them? Xx