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Overnight oats/porridge

S

Snikta63

Member
Relationship to Diabetes
Type 2
Hi, has anyone tested the theory that by putting your oats in the fridge overnight before eating or heating the next morning reduces the likelihood of a spike?
 
Snikta63 said:
Hi, has anyone tested the theory that by putting your oats in the fridge overnight before eating or heating the next morning reduces the likelihood of a spike?
Click to expand...
I think a few people have tried it and for some it makes a difference but for other not an iota.
You will only find out if it works for you by testing.
 
Made no difference for me.
 
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