Docb
Moderator
- Relationship to Diabetes
- Type 2
The glossier end of journalism delights in having a food section in their weekend editions and last weekend one had a recipe for broad bean pod soup. Was this to be another super food or just some poor hack filling column inches without being accused of plagiarism - I'd never seen such a recipe before. Need some soup and have a glut of broad beans. You can guess what's coming. I had a go.
Recipe basically was to brew up broad bean pods with sauted onions and veg stock. Thought I would pep it up a bit by adding the juice from my last kimchi batch and a big bunch of tarragon. After all, the recipe said the pods did not have much taste. The recipe also said the pods could be stringy, but more of that in a bit.
Pressure cooked for 20 mins and opened the pot. Tasted it and thought, couldn't taste broad bean but the tang from the kimchi juice and tarragon was interesting, better blend everything to see if that makes any difference. Out comes blender, whizz away for a bit, take out blender and it was clogged with stringy bits from the broad bean pods. Fish around in the pot and find it full of stringy bits. The stringy bits had defeated my stick blender butI was not to be defeated. Out comes sieve. So much string nothing came through. Got out colander. That seemed to work, with a bit of prodding and pressing I could begin to separate the soup from the stringy bits.
The net result is that I have some passable soup which nobody would ever guess had broad bean pods as a base and a big pile of ex-broad bean pod stringy bits to put on the compost heap.
There are several morals from this story.
When looking at newspaper recipes it is the throw away lines (little taste, stringy)not the headlines which tell you what you need to know, just like any other story in the paper.
If you are going to try a newspaper recipe, be prepared to be bold and imaginative if you don't want to chuck the result away.
Broad bean pods are best put straight onto the compost heap, there is nothing to be gained from cooking them first.
Recipe basically was to brew up broad bean pods with sauted onions and veg stock. Thought I would pep it up a bit by adding the juice from my last kimchi batch and a big bunch of tarragon. After all, the recipe said the pods did not have much taste. The recipe also said the pods could be stringy, but more of that in a bit.
Pressure cooked for 20 mins and opened the pot. Tasted it and thought, couldn't taste broad bean but the tang from the kimchi juice and tarragon was interesting, better blend everything to see if that makes any difference. Out comes blender, whizz away for a bit, take out blender and it was clogged with stringy bits from the broad bean pods. Fish around in the pot and find it full of stringy bits. The stringy bits had defeated my stick blender butI was not to be defeated. Out comes sieve. So much string nothing came through. Got out colander. That seemed to work, with a bit of prodding and pressing I could begin to separate the soup from the stringy bits.
The net result is that I have some passable soup which nobody would ever guess had broad bean pods as a base and a big pile of ex-broad bean pod stringy bits to put on the compost heap.
There are several morals from this story.
When looking at newspaper recipes it is the throw away lines (little taste, stringy)not the headlines which tell you what you need to know, just like any other story in the paper.
If you are going to try a newspaper recipe, be prepared to be bold and imaginative if you don't want to chuck the result away.
Broad bean pods are best put straight onto the compost heap, there is nothing to be gained from cooking them first.