As well as type 2 diabetes, I also can't have gluten. There is a gluten free version of Weetabix that is actually lower in carbs and sugar than Weetabix, made with sorghum. I also can't have lactose so have lactose free milk, which has half the sugar of normal milk. When I have this for breakfast with 200ml of milk, I find my blood sugars spike really quick (10.9 this morning within half an hour of eating, went up to over 14, now 13.3 one and a half hours after eating, when from what I read they shouldn't go so high after this type of food. I don't get such a problem after a nutty protein bar despite them having more carb and sugar. Brown bread also seems to be worse that white. Does anyone else have these issues?