Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
A MUM-OF-TWO from Margate has dropped a jean size and three centimetres from her waist thanks to a healthy eating programme run by Kent Community Health NHS Trust.
Kirsty Hearst, a health and wellbeing practitioner specialist for children and young people, would recommend the Fresh Start scheme to anyone who wishes to tackle their weight issues.
As part of the scheme, Kirsty attended 12 one-to-one sessions at Riverside Children's Centre in Canterbury and now combines her new healthier eating plan with 10 minutes of exercise a day at her local gym.
http://www.thisiskent.co.uk/NHS-hel...tory-20452533-detail/story.html#axzz2qZxW8xjw
Kirsty Hearst, a health and wellbeing practitioner specialist for children and young people, would recommend the Fresh Start scheme to anyone who wishes to tackle their weight issues.
As part of the scheme, Kirsty attended 12 one-to-one sessions at Riverside Children's Centre in Canterbury and now combines her new healthier eating plan with 10 minutes of exercise a day at her local gym.
http://www.thisiskent.co.uk/NHS-hel...tory-20452533-detail/story.html#axzz2qZxW8xjw