was recently (beginning of September) diagnosed with Type 2 and put on Metformin, but I had already read something about the Blood Sugar Diet (there's a website), so looked into it further, and (with Doctor's agreement) stopped Metformin and started the diet. I have lost almost 3 stone in three months, and after just one month, my fasting glucose and Hb1ac levels were normal. The diabetic nurse was quite hostile when I had the appointment with her....and insisted I should follow NHS guidelines, but I decided that the low carb/good fat (that's not EXCESSIVE) fat was the way to go....and the results speak for themselves. My blood pressure is well down (the doctor is considering taking me off the blood pressure medication) and I am due to have full blood test next week (including cholesterol and lipid profile) with a view to reducing those meds too. You do have to think of it as a completely new way of eating - but we've discovered loads of new meals that we really enjoy; steak with celery and pepper caponata, Jamie Oliver's thai fishcakes from his 5 ingredients series, stir fry, chilli - no rice or noodles, but I don't miss them, cod wrapped in pancetta - another Jamie Oliver recipe! and loads more. So it doesn't have to be unappetising, "boring" food - but you do have to forget about the carbs - so NO rice, pasta, biscuits, cakes, pastries. But you can enjoy a fry up (just don't add fried bread - put your egg on the bacon instead - or hash browns). Just had to go out and buy an entire new wardrobe as I've gone down over two dress sizes - and that feels great! And I'd rather do with out cakes and pasta than risk loosing my feet in later life! Should be incentive enough for anyone!