Diagnosed last week. Overwhelmed and annoyed as the signs were there over 12 months ago not picked up by GP. Determined to regulate through lifestyle - all advice greatly appreciated. Just turned 48, relatively fit, BMI 23, quite a stressful job and now realise how crap my diet and eating habits have been over the years - skipping (several) meals daily and binge eating late after long hours! That's all changed in last 10 days but Bg all over the place.