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Please Remember: Members are only permitted to share their own experiences. Members are not qualified to give medical advice. Additionally, everyone manages their health differently. Please be respectful of other people's opinions about their own diabetes management.
Newby here
- Thread starter Esta
- Start date
- Status
Drummer
Well-Known Member
- Relationship to Diabetes
- Type 2
A typical, ordinary type 2 has trouble with carbohydrate - that is starch and sugar.
By removing the high carb foods and sticking to lower ones, plus doing some tests with a blood glucose meter to see how a meal has altered blood glucose it is normally not difficult to return to normal numbers, which often means feeling a lot better and more energetic.
Eating protein and the fat which comes with it usually sorts things out.
I avoid seed oils and am no longer getting sunburn which used to be so painful and restricted the time I could spend out of doors, even with factor 50 sunscreen so my time out in the fresh air is far more enjoyable and I get more exercise.
By removing the high carb foods and sticking to lower ones, plus doing some tests with a blood glucose meter to see how a meal has altered blood glucose it is normally not difficult to return to normal numbers, which often means feeling a lot better and more energetic.
Eating protein and the fat which comes with it usually sorts things out.
I avoid seed oils and am no longer getting sunburn which used to be so painful and restricted the time I could spend out of doors, even with factor 50 sunscreen so my time out in the fresh air is far more enjoyable and I get more exercise.
- Relationship to Diabetes
- Type 1
- Pronouns
- He/Him
Welcome to the forum @Esta
I was just browsing another newcomer’s thread and a member here @Felinia had offered this thorough summary which you may find helpful
The Learning Zone is a great repository of information which you can work through gradually.
Many members here have also found Maggie Davey’s letter to the newly diagnosed to be a helpful introduction to life with T2.
forum.diabetes.org.uk
I was just browsing another newcomer’s thread and a member here @Felinia had offered this thorough summary which you may find helpful
The Learning Zone is a great repository of information which you can work through gradually.
Many members here have also found Maggie Davey’s letter to the newly diagnosed to be a helpful introduction to life with T2.
Maggie Davey's letter to newly-diagnosed Type 2s
This disappeared from the original site, but @Alan S has managed to track it down. Rather than risk losing that link I'm posting the text here. I've had to split it over a few posts, as there is a size limit for each post and it wouldn't all fit in one! :) An open letter to the newly-diagnosed...
forum.diabetes.org.uk
- Status