Thanks for the info about DAFNE. I saw the Dietician (who's also Diabetic) at hospital today and she said they run their own version here called ALFFI (Advanced Learning For Food and Insulin.) It's run by one of the Dieticians and a Diabetes Nurse over 4 days, one per week over 4 consecutive weeks. As other people have said for DAFNE, there's about a year's waiting list and it's targeted at people who have got over the ups and downs of the first year, as there's so much to learn at first anyway (which I agree with,) and apparently the blood sugar levels and insulin doses tend to stabilise over that time. Mine haven't yet over the first 2 months. The DN and the Dietician were excellent at teaching me enough to get started initially and then they will contact me by phone if I leave a message with a query or problem. They've been very encouraging too, which is much appreciated. I'm gradually learning how to vary insulin doses according to exercise/hot weather/eating more or less than the usual similar quantity of carbs advised for each meal so far, but I find I have to have meals at very regular times to avoid more hypos. It's a bit of a life-style change but I seem to have been very lucky, looking at some of the other experiences on this forum.